Everyone should exercise to maintain good health, but for those who have Parkinson’s Disease (PD), exercise is almost as important as medicine. Many symptoms of PD, including mental fatigue, balance and movement problems, and cognitive decline, have been associated with reduced physical activity.
An essential part of managing Parkinson’s Disease is forming early exercise routines.
Parkinson’s exercises are not only an active coping mechanism for PD, but it can also slow down the progression of PD.
Our free fitness and wellness sessions are intended to help those with PD maintain an active lifestyle. Whether you prefer the energy of a live session or the flexibility of a pre-recorded workout, we have you covered.
In addition to being beneficial for the heart and muscles, exercises for Parkinson’s Disease have the power to alter the brain. Since early exercise habits are crucial to managing the Disease, neurologists now advise exercise as a component of most PD therapy regimens. Here are some benefits of Parkinson’s Disease exercises:
There is no one-size-fits-all exercise program. The kind of exercise you perform is determined by your difficulties and symptoms.
Make sure your exercise regimen has the following essential components to help control your PD symptoms: stretching, strengthening exercises, and aerobic activity. You can perform a variety of exercises to incorporate all three components, a few examples include:
✦ Walking
✦ Aerobic exercises for Parkinson’s Disease
✦ Boxing without contact
✦ Running
✦ Aerobic exercises for Parkinson’s Disease
✦ Functional training
✦ Cycling
✦ Training with weights
✦ Balance exercises for Parkinson’s
Functional movements and daily activities like walking, standing, and reaching for objects are the focus of our fitness regimens.
At WPP, we offer a wide range of free exercise programs and partner with fitness affiliates around the globe to help you find classes near you.
Engage in real-time with our expert instructors through live streaming. Feel part of a community as you work out together and get your questions answered on the spot. Our live classes are held weekly and are perfect for keeping you motivated.
Stay tuned for our 2026 live exercise classes schedule.
Exercise Anytime, Anywhere!
Access our library of pre-recorded exercise videos whenever you want. These sessions are great for those who need flexibility due to varying schedules or prefer to go at their own pace. Our videos cover a range of exercises specifically tailored for people with Parkinson’s.
In addition to free exercise classes, we also offer a free downloadable daily exercise journal to keep track of your progress. The journal includes everything from facial exercises, hand exercises, to standing exercises.
We have built a network of trusted fitness partners to help you find the right movement program near you. Whether you are looking for in-person dancing classes or kickboxing, we have you covered.
The benefits of online exercises extend well beyond the screen; they can support your well-being for life. For individuals with Parkinson’s, regular physical activity can help improve walking ability, joint flexibility, sleep quality, and lower the rate of bone loss. Exercise is also helpful for those people with Parkinson’s that have coexisting metabolic syndrome or risk factors for high cholesterol levels, high blood pressure, diabetes, or heart disease.
Beyond the physical benefits, our classes provide opportunities for social interactions, helping boost morale, and create a sense of community.
The World Parkinson’s Program is the only registered Canadian charity that provides free Parkinson’s medication to those in need around the world. We are here to improve the quality of life of those affected by Parkinson’s Disease through education, advocacy, and providing free medication and supportive services.
